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根据最新公布的校历,新学期将于9月1日开学。算算时间,中小学生的暑假“余额不足”啦,有人疯狂看电视和玩电脑,还有人奋笔疾书赶做暑假作业。焦虑的家长求助朋友圈,“心玩野了,生物钟乱了,有什么办法给孩子收心吗?”记者特别邀请南京中小学的资深班主任支招,帮大家顺利度过这段“过渡期”。
假期收尾,各种“不适”接踵而至
“我们孩子没上任何补习班,暑假在家散养,全家旅游一次,玩够了整个假期。”玄武区一小学三年级学生的家长王女士告诉记者,马上要开学,她打心底里着急。首先作息时间全变了,晚上经常磨到11点才睡觉,早上赖床不肯起,开学了肯定不适应。女儿经常跟王女士说,“妈妈,还没上学呢,我能多睡会儿吗?”
“暑假期间学生的作息时间不规律,开学时进入状态慢,上课注意力集中的时间比较短。”南京致远外国语小学的陈雯老师说。作为语文老师,她还发现刚开学时学生的作业书写往往会比起上学期期末有退步,原因是暑假动笔写的时间少,而各类暑期培训对学生的书写工整度没有很高要求。
相比小学生,初中生的暑假就没那么轻松啦!谈起“假期后综合征”,南京二十九中初中资深班主任赵成梅老师用八个字精辟概括:心散,神散,状态不佳。赵老师说,刚开学时学生往往在上课时精神恍惚,效率低下,老师上课也会感觉比较难上,这样的状态一般会持续一到两周。究其原因,不仅仅是学生在暑期的“放松过度”,有的学生家长在暑假时为了让孩子合理利用时间也会“管理过度”。除了学校正常布置的暑假作业,有的孩子要上各种补习班,放学回家后还要完成补习班的作业,疲于应付了一个暑假,没能充分休息,刚开学就进入疲倦期。
名师传授“收心大法”
小学生:制定计划,暗示自己快要开学了
疯玩了一个暑假,孩子如何收心呢?陈雯老师建议学生们在开学前先列一个计划,给自己一个比较积极的心理暗示,不要一想到开学就只想到上课、作业等严格的要求,避免内心产生逃避情绪。家长可以带着孩子做一些适当的预习,带着孩子去书店购买新学期需要的书籍和文具,用具体的行为让他们知道马上就要开学了。“小学语文的第一单元往往会有一些比较简单的要求背诵的课文,家长也可以有针对性地要求孩子背一些课文,鼓励孩子更快地进入状态。”
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