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白露养生防秋燥
2017-09-07 15:01:58 中国青年网
今天是白露,此后空气越来越干燥,为防止口干、唇干、鼻干、咽干及大便干结、皮肤干裂等秋燥,可多喝水、多吃梨、百合、甘蔗、芋头、萝卜、银耳、蜜枣等,也可选用沙参、西洋参、杏仁、川贝等进补。
白露后,进食不宜太饱,以免肠胃积滞,引发胃肠疾病。同时,昼夜温差较大,应注意保暖。
东城中医医院 张世筠 J146
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