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在灾难发生后,面对如此大的冲击,尽快让我们恢复日常的生活状态是最重要的。以下就是一些简便的方法让我们用来帮助自己。
我们要:
l、保证睡眠与休息,如果睡不好可以做一些放松和锻炼的活动
2、?保证基本饮食,食物和营养是我们战胜疾病创伤,康复的保证
3、与家人和朋友聚在一起,有任何的需要,一定要向亲友及相关人员表达
我们不要:
l、不要隐藏感觉,试着把情绪说出来,并且让家人一同分担悲痛
2、不要因为不好意思或忌讳,而逃避和别人谈论自己的痛苦,要让别人有机会了解自己
3、不要阻止亲友对伤痛的诉说,让他们说出自己的痛苦,是帮助他们减轻痛苦的重要途径之一
4、不要勉强自己和他人去遗忘痛苦,伤痛会停留一段时间,是正常的现象,更好的方式是与我们的朋友和家人一起去分担痛苦。
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