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两种食疗方,健脾生津又润燥
2017-08-22 03:51:35 中国青年网
□成都市第二人民医院康复科中级治疗师 杨映月
秋天气候干燥,空气中缺乏水分,且气温下降,故燥邪为秋天的主气。在这里给大家推荐2个适合在秋季食用的食谱:
鲫鱼白萝卜丝汤
鲫鱼味甘性温,有很好的益气健脾、通脉下乳的功效,而白萝卜被称为土人参、有下气消食、除痰润肺、解毒生津,利大小便的作用。鲫鱼先洗净,白萝卜切成丝,放少量油,煎鱼至两面黄,再放鱼入砂锅中,上覆白萝卜丝,浇水至淹过鱼面,喜汤者可多加少量。用文火慢炖25~35分钟,可按自己口味酌量添加蒜、葱等等。既美味又营养。
冰糖梨子川贝汤
顾名思义,取新鲜梨子洗净去核,放入贝母及少量冰糖。可选择蒸和煮两种方法。冰糖养阴生津,润肺止咳,梨性微寒味甘,能生津止渴、润燥化痰,贝母有清热润肺、化痰止咳的作用。此款食物,于秋季养生,最合适不过。(尚岚婷供稿)
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