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焦虑让你无处可逃?拥抱负面情绪更益心理健康

2017-08-21 06:56:55   新华网

人在日常工作生活中难免出现焦虑、紧张、悲伤、痛苦等负面情绪。美国加利福尼亚大学伯克利分校一项最新研究显示,遇到这种情况,接受、“拥抱”负面情绪比一味逃避、对抗更有益心理健康。

研究人员在美国《个性与社会心理学杂志》上发表报告说,这是他们研究调查了约1300人后得出的结论。研究涉及三个部分。第一部分,研究人员让超过1000名研究对象填写问卷,评估自己对“我告诉自己,不能再像现在这样”这类话的认同程度。研究人员发现,那些能坦然接受负面情绪的人比不接受的人幸福感更高。

第二部分,研究人员让超过150名研究对象参加模拟求职,后者有2分钟准备时间,然后需录下3分钟的自我陈述,向一个虚拟评审小组展示自己的沟通技巧及其他优点。之后,研究对象需给自己接到这项任务时的情绪打分。研究人员发现,一味逃避负面情绪的人比持接受心态的人感到更痛苦。

第三部分,超过200名研究对象在两周里记录下自己感觉最“艰难”的经历。6个月后,研究人员在分析他们的心理健康程度时发现,那些一味逃避负面情绪的人更容易出现情绪失调的症状。

参与研究的伯克利分校心理学助教艾丽斯·莫斯说,习惯性接受负面情绪的人比较不容易有消极情绪,也因此心理更健康。这或许是因为人在接受了负面情绪后就不再过多关注它,“而如果你不断评判自己的情绪,负面情绪就会累积”。(乔颖)【新华社微特稿】

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