404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
走路虽好不能过量
2017-08-23 07:47:43 中国青年网
需要提醒的是,走路锻炼虽好,也不能过量。现代人在运动上,存在两极化问题。很多中青年上班族,习惯了开车出行,运动量大幅下降,以至于体力虚弱、体重上升;另有一些人则热衷于每天晒步数、拼名次,导致运动过量。“以我自己为例,最开始参加微信晒步数时,每天走1万步,大概能排到前十名。但后来,1万步的运动量只能排到三四十名,很多人每天步数高达2万~3万步,这就已经过量了,有可能起到反作用。”
为了健康,每天要走1万步,但这个1万步也要分情况看。如果是慢步行走,包括每天零散的步行,1万步的运动量可以接受,但如果选择快步走,每天6000步足矣。
张芳
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
相关阅读
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
加载更多>>
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170823/31159078.html |
Server: |
cms-8-251 |
Date: |
2024/12/29 12:46:36 |
Powered by China
China