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有些注重健康的人竭力避免摄入脂肪。而一项新研究显示,脂肪没有那么可怕,适度摄入有利健康。
29日发表在权威学术期刊《柳叶刀》上的这项研究涉及5大洲18个收入水平不一的国家和地区的13.5万人。
研究人员发现,饮食结构中脂肪在能量中占比35%的人,死亡风险比脂肪占比11%的低23%。
研究牵头人、麦克马斯特大学人口健康研究所的马希德·德甘对法新社记者说:“与普遍认为的相反,增加饮食中的脂肪与较低死亡风险相关。”
德甘说,现有饮食指南往往建议将每天摄入脂肪总量控制在不到能量的30%,将饱和脂肪摄入量占比控制在10%以下,而他们的研究发现,包括饱和脂肪、多元不饱和脂肪、单不饱和脂肪在内的主要脂肪类型与主要的心血管疾病没有关联,其中,饱和脂肪甚至能降低中风风险。
德甘说,现有饮食指南的依据往往是西方发达国家居民多年前的饮食习惯。这些居民以往饮食中的脂肪和饱和脂肪占比过高,分别超过40%和20%,如今分别降到31%和11%。
麦克马斯特大学人口健康研究所所长萨利姆·优素福说:“大部分与饮食有关的事最好做到适度,大部分营养既不要摄入太少,也不要摄入太多。”(欧飒)【新华社微特稿】
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