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脂肪没有那么可怕 适度摄入有利健康

2017-08-31 06:52:00   中国青年网

本报综合消息

有些注重健康的人竭力避免摄入脂肪。而一项新研究显示,脂肪没有那么可怕,适度摄入有利健康。

29日发表在权威学术期刊《柳叶刀》上的这项研究涉及5大洲18个收入水平不一的国家和地区的13.5万人。

研究人员发现,饮食结构中脂肪在能量中占比35%的人,死亡风险比脂肪占比11%的低23%。

研究牵头人、麦克马斯特大学人口健康研究所的马希德·德甘对法新社记者说:“与普遍认为的相反,增加饮食中的脂肪与较低死亡风险相关。”

德甘说,他们的研究发现,包括饱和脂肪、多元不饱和脂肪、单不饱和脂肪在内的主要脂肪类型与主要的心血管疾病没有关联,其中,饱和脂肪甚至能降低中风风险。

德甘说,现有饮食指南的依据往往是西方发达国家居民多年前的饮食习惯。

麦克马斯特大学人口健康研究所所长萨利姆·优素福说:“大部分与饮食有关的事最好做到适度,大部分营养既不要摄入太少,也不要摄入太多。”

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