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呼啦圈 转动“瘦腰”生活

2017-09-02 04:46:02   中国青年网

喜杨杨

手握呼啦圈,往腰间一套,双手轻轻一甩,腰肢随即轻旋,呼啦圈便呼啦啦在腰间转动起来。一百、二百、五百、九百……今天状态极佳,转动呼啦圈,感觉根本停不下来,柔弱无力的腰,增加了几分韧性。

呼啦圈,不再成为都市时尚,在爱运动的女性中,魅力永远。起初,是在几年前,看到两个八九岁的小姑娘,呼啦圈一转在她们腰间一套,5分钟、10分钟都没停下来的意思,据说“她们若是自己不停,便可一直转下去”,“一直转下去”,是可以转多久?其中一位,身材娇小,全身套满呼啦圈,如同在人弹簧中扭动一样,令我羡慕不已。

小时候,正当呼啦圈流行全国之时,曾经赶过一把时尚玩个不亦乐乎。如今多年未玩,看到湘江世纪城中,又有一些人玩起了呼啦圈,遂决定重拾旧艺,买来一个呼啦圈。但开始转动呼啦圈时,竟只能转几个,呼啦圈便呼啦掉地上了。岂肯向岁月低头?我又未老,于是天天练习,姿势由生硬的“张牙舞爪”变成轻盈的“柳枝随风摆”。

家中小子看我玩得漂亮,也忍不住来尝试。呼啦圈只转一圈,他的身体已转了三四圈,且两手高举头顶,完全没有韵律与节奏可言。滑稽可爱的模样让路过的旁人也开怀大笑。稍微转动几日,小子便已转得自如。隔壁的小丫头,不到6岁,看到我家的呼啦圈欣喜不已,每次我一开门,她便想来我家玩,每次来玩必是转呼啦圈,一玩便舍不得放下。小小一个呼啦圈,乐趣永无穷。

不料这个泡沫包裹的呼啦圈,很快就被我们摔断。老公去商店请店主推荐买来一个好的给我——果然是好东西,外面用一厘米宽的彩色纤维绳缠裹,漂亮又结实,剥开纤维绳,看到内圈竟是铁做的。用手掂一掂,足有4斤重。放在腰间甩一甩,只转20圈,便觉得腰、肚全痛——原来呼啦圈,已经成为当年最为流行的减肥神器了。只是一不留神,呼啦圈掉到地上,砸到脚,好痛好痛。

为了我的小蛮腰,转起转起!

功夫不负有心人,如今这个铁圈,已被我转得风生水起!

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