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我的健康体会

2017-08-26 05:20:52   中国青年网

【践行者手记】

11年前的我是个胖子。身高1.74米,体重94公斤。长期不健康的生活方式,使我患上了多种慢性病。高血压、高血脂、脂肪肝、动脉硬化、睡眠呼吸暂停综合征、慢性支气管炎、胃溃疡……种种疾病缠身,我成了各大医院的“常客”,最多的时候,每天要吃二十多种药。

正当我有病乱投医的时候,朋友送了我一本书,是胡大一教授编著的《健康从“心”做起》。书中介绍了心血管疾病的九大危险因素,我对号入座,居然有八项符合。此时我才意识到,自己已经成为心血管疾病的高危人群,若再不注意,后果不堪设想。从那一刻开始,我决定改变,开始学习健康知识,做主自己的健康。

书中写到,“肥胖是百病之源”,因此,我决定从减肥开始。遵循饭吃八分饱、日行万步路的理念,我坚持少吃多动。少吃即少吃饱、少吃肉,少吃油、盐、糖及精加工食品,特别是加工肉,还要少喝酒,少在外面吃饭;多动即每天累计走路至少1万步,其中集中快走30分钟以上。两年后,我成功减掉26公斤,各种慢性疾病也都有所好转。与此同时,我还调整了作息,保证充足睡眠。基本每天晚上9点左右睡觉,早上5点左右起床,中午再睡20~30分钟。这样,每天保证7~8小时的睡眠时间,精力也充沛多了。我牢记“只有睡得好,才能活得好”。此外,好心态也是健康的关键因素。只有以爱心待人,以善心对事,才能心宽体自健。经过5年的努力,我的慢性病症状基本消失。

我在实践中体悟到,健康最大的敌人是自己,最大的陷阱是欲望,最大的误区是偏见,最大的危险是无知。《健康从“心”做起》中写到,很多人并不是死于无钱,而是死于无知。他们缺乏预防意识及忧患意识,他们白天忙工作,晚上忙应酬,很少把健康放在心上。一旦发病,悔之晚矣。因此,只有自己才是生命和健康的总导演,也是自我健康的第一责任人。希望更多人能养成健康的生活习惯,从年轻时做起,从无病时做起,从今天起,健康自己做主。

(作者:胡亚民 系吉林省健康协会副会长)

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