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社区开免费催眠课 帮居民解决失眠问题
2017-08-25 05:01:16 中国青年网
本报8月23日讯(记者 吴学强)今天下午,在万柏林区丽华社区活动室里,20多位居民跟着心理辅导师的指令,慢慢闭眼静思,逐渐产生睡意,而后又跟着辅导师的指令,有规律地清醒过来。这是社区给居民开办的首场催眠课程,改善居民睡眠。
丽华社区的工作人员介绍,社区从去年开始就给居民引进了各种健康辅导课程,先后有中医、慢性病治疗,冬病夏治等内容,居民非常感兴趣。
随着居民对失眠方面的求助开始增多,社区与心理咨询机构联系,组织起了这次免费的催眠课程,就是想让居民体验催眠,进而改善睡眠情况。
今日,社区请来的心理辅导老师先是用语言引导大家,慢慢放松身体各个部位,再配合音乐,让居民感觉到睡意。在体验之后,辅导师周女士向居民讲解催眠的概念和大家的认识误区。催眠属于一种心理治疗技术,使人进入潜意识状态,并不是把人催睡着了,也不是人人都适用。
通过这次活动,社区居民对催眠有了全面的了解,同时也知晓了催眠不仅能有效缓解睡眠不好的问题,还能给戒烟和减肥者提供帮助。
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