新闻
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China

老人如何安排好退休后生活

2017-08-24 08:59:28   中国青年网

人老退休以后,身心方面可发生较大变化。离开了工作岗位、减少了与社会的接触,感情会产生孤独的感觉;规律的工作、学习、劳动变为松散的一般化的生活;由于生活方式的改变,对老年人的健康产生了一定的影响。曾有报道,40岁男性劳动力退职比在职者剩余生命的平均值3.3岁。近年来世界卫生组织也有类似看法。因此,如何安排好晚年退休后的生活,是老年人迫切需要解决的问题。

(1)安排合理的生活。退休后的生活特点就是由“动”变为“静”,而体力活动的减少正是体质下降、抵抗力降低、寿命缩短的短的重要因素。因此,老年人退休后,可根据自己的体力情况,结合自己的兴趣,从事一些家务劳动,如种菜栽花、手工编织;或参加体操、打拳、练功、游泳等体育活动。自己应有合理的生活制度,这是老年人身心健康的重要保证。

(2)保持乐观情绪,要有精神寄托。离开工作岗位以后,能有更多的时间从事自己爱好的活动,如着书、绘画、下棋、练书法、欣赏音乐、研究园艺等等。爱好本身就是一种精神寄托,当一个人倾心于某种爱好时,就会忘掉烦恼和忧虑,而保持着良好的乐观情绪,有益于老年人的身心健康。

(3)学习卫生保健知识。认真参加有关老年人保健知识的学习,通过学习,学会一些防病抗老的保健知识,全球指导自己的生活,做到无病早防,有病早治,心中有数。

(4)参加适当的工作和活动。老年人有丰富的知识和经验,对于青年一代是十分宝贵的,故退休后可根据自己的身体的具体情况,做些适当的工作,当当顾问,参加社会公益活动,只要不离开社会生活,即可从中感受安慰和乐趣。

404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China

相关阅读

404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China
分享到:
0 0
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China

美图推荐

404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China

为您推荐

加载更多>>
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170824/31171302.html
Server: cms-8-251
Date: 2024/12/28 12:22:43

Powered by China
China