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总是胃胀难受? 每月来次“轻断食”
2017-08-23 09:57:42 中国青年网
前不久,央视著名主持人肖晓琳因肠肿瘤不幸离世,台湾著名导演杨德昌因结肠肿瘤离世,表演艺术家李丁因直肠肿瘤离世……给我们又敲响了警钟:注重肠道健康,刻不容缓!
立秋后,暑热未消,食振虽较三伏时有所改善,但对于很多人来说,还是有点吃不消。
“近年来断食养生很流行,但掌握不好方法会适得其反,有需要的市民倒是可以先试水‘轻断食’。”武汉营养师培训学校首席培训师孙光夫指出,轻断食不会那么严苛,每月挑选一天只吃流质食品,如清粥、酸奶、不油腻的汤水,加上一个水果或不含沙拉的果蔬,让劳累的肠胃可以休养生息,“这样全身都比较放松”。不过,每月最好不超过4次,经常如此可能引起营养不良,反而影响身体健康。
事实上,很多心血管科医生、消化科专家也会采取类似的方法,或减少每餐食用量,六七分饱即可,让肠胃休息。
他们提醒,吃流质食物的当天,不要做剧烈运动,以免诱发低血糖。可以试试有氧运动,微微出汗即可。
记者祁燕
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