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送去健身指导 体质监测助力园博会
2017-08-15 04:53:16 中国青年网
运动康复专家在教大家缓解颈椎疲劳
本报讯(记者 林显威 文/图)平时久坐办公室,年轻人更需要健身。昨日,南宁市体育局、南宁市国民体质监测中心开展的国民体质监测进基层活动走进第十二届中国(南宁)国际园林博览会筹办工作指挥部,为那里的数十名工作人员送去健身建议。广西壮族自治区体育科学研究所的运动康复专家李霞博士表示,年轻人久坐办公室,更应该提防颈椎等疾病,要多健身。
在现场记者看到,来参加监测的多为年轻人,参与了台阶试验、坐位体前屈指标、闭眼单脚站立指标、选择反应时指标和握力指标等项目。参加测试的人员多是在办公室内办公的工作人员,平时久坐容易导致腰、颈等部位酸痛,李霞现场教授了大家如何缓解的方法,并做起了健身小操示范。
李霞说,办公室一族由于长时间保持固定的姿势,颈、肩、腰的位置容易出现酸痛感,要缓解酸痛,就首先要把病因去掉,不要长时间保持一个姿势,在工作之余做一些小操,让各部位活动起来。
她表示,如果在颈、肩、腰部位有疾病,并出现眼花、头晕、胸闷等症状,建议首先去医院做检查。如果只是出现酸痛等不适症状,可以通过一些小操来进行缓解。
南宁市国民体质监测中心相关工作人员表示,明年12月开幕的第十二届中国(南宁)国际园林博览会是南宁的一大项目,体质监测走进项目筹办工作指挥部是为了让工作人员在科学的健身指导下以更加饱满的精神状态参与到工作中。此外,南宁市体育局还将借助南宁市重大体育活动,以融入园博元素,向全国、全区以及全市的参赛者发出“冬季到南宁看园博”的邀请。
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