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引导科学健身正当其时

2017-08-15 04:26:11   中国青年网

近年来,随着“全民健身”意识的普及,“人人健康,人人幸福”已经成为时代的呼唤和百姓的期盼。国家体育总局推出《全民健身指南》,引导百姓科学健身正当其时,全民健身必将成为全国人民谱写健康生活的新篇章。

调查数据显示,虽然我国经常参加体育活动的人口比例逐年增加,但居民超重率和肥胖率也持续增加,青少年耐力、成年人肌肉力量与耐力、老年人肌肉力量等指标的变化并不乐观,心血管病、糖尿病等慢性非传染性疾病的发病率呈上升趋势,体育活动促进健康的诸多研究成果尚未充分应用于实践,多数居民在参加体育活动时有很大的盲目性。体育健身活动在增强体质、防控疾病方面尚有很大提升空间。

《全民健身指南》是首部由国家权威层面发布的用以引导居民科学地从事体育健身活动的“健身说明书”,对于全民健身有着很强的针对性和指导性。

从宏观看,通过全民健身促进全民健康,进而助力实现全面小康。以普及健康生活、优化健康服务、完善健康保障、建设健康环境、发展健康产业为重点,努力全方位、全周期保障人民健康,是实现国家民族强盛梦想的重要基础。

从个体来说,保持身体健康、快乐享受生活是我们每个人的小目标。运动健身如一剂入口良药,正在加速融入并改善着大众生活。

在全民健身国家战略的引导下,《全民健身指南》将为全面建成小康社会的目标和由体育大国向体育强国迈进作出应有的贡献。

(据新华社电 记者张逸飞、卢羡婷、林浩)

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