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2017年8月9日,松园社区党群服务中心、松园社区工作站、松园社区健康服务中心共同开展“健康从心开始”长者心理健康工作坊,本次活动吸引了25位长者前来参加。
深圳新闻网讯(记者 林苗苗 通讯员 陈韫)为了倡导科学养生、合理保健,进一步促进社区长者身心健康,2017年8月9日,松园社区党群服务中心、松园社区工作站、松园社区健康服务中心共同开展“健康从心开始”长者心理健康工作坊,本次活动吸引了25位长者前来参加。
活动前期准备时,社工根据社区长者的心理和生理需求,为工作坊设置心理讲堂、白内障筛查2个环节。活动开始后,在心理讲堂环节,专家从长者年老后的生理和心理变化、情绪问题、改善情绪困扰等几个方面进行详细的讲解。重点讲解情绪困扰的原因,如何调节和放松自己的心理、生活和身体,达到身心的健康。长者们认真听讲,时不时提出自己日常生活中面临的问题,专家采用举例的方式进行详细解答。
在白内障筛查环节,由专业眼科医生为长者讲解白内障知识、进行细致的白内障检查,并针对长者个人情况给予合理的建议。此次工作坊,不仅让长者更了解自己的眼睛的健康情况,还让他们懂得了心理健康的重要性。有利于长者逐步改变自己的生活习惯,促进自己的身体和心灵健康,活动受到了居民们的一致好评。
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