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天气炎热 别让腹泻找上门
2017-08-04 15:43:13 中国青年网
北京朝阳医院 吴立艳
腹泻是夏天的常见病,这病并不只是拉肚子,如果不注意,长时间腹泻可出现很多并发症。轻者造成低血糖,重者会酸中毒,中老年人甚至会发生心脑血管意外。因此必须加以重视。
为了不让腹泻找上门来,我们先要知道腹泻的常见诱因,然后一一避免。
夏天天气炎热,吃太多生冷瓜果、冷饮或偏冷食物,以及在空调房中久待,会导致身体受凉肠蠕动加快出现腹泻;
夏天食物保质期短、很容易变质,吃了剩饭或其他一些被致病菌污染的食物可出现发热、恶心、呕吐、腹痛、腹泻;
吃太多或者食物种类太杂可出现消化吸收不良,食物在胃肠道内停留时间短,可出现肚子胀、恶心、腹泻等;
身体免疫力低,病毒、细菌侵入并损伤肠黏膜,导致肠黏膜吸收面积减少、吸收功能减弱,可引起腹泻。
预防腹泻对策
夏天饮食要格外注意,尽量不要吃过夜的剩菜剩饭,生冷食物一次不要吃太多,少吃路边摊,烧烤等尽量烤熟。急性腹泻水分和电解质的丢失较多,出现腹泻后要及时就医。除了针对腹泻原因治疗外,为防止脱水鼓励多饮淡盐水(加少量白糖)。
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