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专家:小学生控制体重需从饮食、运动、作息、情绪四方面入手

2017-08-28 18:41:14   中国经济网

经济日报-中国经济网北京8月28日讯 (记者 吴佳佳)为了减少青少年“小胖墩”的数量,由中国疾控中心(CDC)政策研究与健康传播中心、北京大学公共卫生学院、中山大学政策与法研究所指导,广东省绿瘦慈善基金会主办的“长颈鹿行动”日前在北京拉开帷幕,活动主旨是“为体重减负 让健康起飞” 。据了解,该活动将从“饮食、运动、作息、情绪”四大领域入手,将体重管理等健康知识写进教材,并通过课程走入全国各地中小学校。下一步,“长颈鹿行动”将进入北京市回民学校等10所中小学开展活动。

近年来,中国大城市的儿童青少年超重和肥胖的发生率呈快速上升趋势。据首部《中国儿童肥胖报告》指出,近30年来,我国的胖孩子越来越多,如果不加控制,到2030年,我国超重肥胖的青少年数量将增至4948万人。

因此,防控肥胖必须未雨绸缪,以“预防为主”。究竟怎样控制体重?著名心理学研究人陶思璇表示,青少年体重控制行为和心理疏导息息相关,只有在心理上接受事实、认清现状,再配合着家庭和学校两方面的饮食控制和运动调整,才能做到真正的减重。

“学校是防控青少年肥胖的主战场之一,在培养青少年健康生活方式方面发挥着关键作用。”绿瘦慈善基金会会长Miss Wang说。作为项目的主办方,绿瘦慈善基金会自2014年成立以来,就非常关注青少年的健康和未来,此次启动的“长颈鹿行动”,计划通过学校和家庭共同倡导科学的体重管理理念和方法,结合提供线上公益课程和服务,帮助中国的超重和肥胖青少年进行体重管理。

据介绍,“长颈鹿行动”将集合各界专家学者之力,从“饮食、运动、作息、情绪”四大领域入手,将体重管理等健康知识写进教材指南里,并通过理论和实践两门课程,走入全国各地中小学校。下一步,“长颈鹿计划”将进入北京市10所学校开展活动,包括北京市回民学校、北京实验学校、北京市平谷中学、民族大学附属中学等。“长颈鹿行动”活动还特别邀请了国家级营养师作为体重管理健康大使,走进校园,为青少年带去一节节生动有趣的营养与体重管理健康课。营养专家将在课堂上给同学们讲解什么是科学的体重管理,即要保持健康体重,肥胖或消瘦都是不健康的表现,从而引导青少年建立正确科学的体重管理观念。

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