新闻 > 国际
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China

担心焦虑压得你喘不过气?写出来有助更好应对

2017-09-25 07:21:56   新华网

为即将来临的工作或考试感到焦虑?美国密歇根州立大学的研究人员建议,把心里的各种担心、焦虑写下来,有助你更好地完成之后的任务。

研究人员招募一批经筛选确认有慢性焦虑的大学生为志愿者,要求他们完成一项计算机任务来检测反应精确度和速度。在任务开始前8分钟,一半志愿者可以写下心中关于这项任务的想法,另一半志愿者作为对照组,只能写下前一天的活动内容。随后,两组志愿者执行速度和精确度要求相同的任务。结果显示,得以表达情绪的第一组志愿者执行任务的效率更高,脑电图显示,他们所用大脑资源少于对照组。

先前研究显示,书面表达有助人们应对过往的创伤或者压力事件。而这项新研究显示,书面表达也有助人们在将要执行的压力任务中表现更佳。研究论文刊载于美国《心理生理学》杂志网络版。

《印度斯坦时报》援引论文主要作者汉斯·施罗德的话报道,忧虑需要消耗认知资源,内心忧虑的人如同在执行多任务,一方面准备任务,同时应对忧虑情绪,“我们的研究显示,如果你通过书写把忧虑赶出大脑,那些认知资源就会释放出来,用于执行任务,你会变得更有效率”。(黄敏)【新华社微特稿】

404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China

相关阅读

404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China
分享到:
0 0
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China

美图推荐

404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China

为您推荐

加载更多>>
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/10000166/20170925/31509625.html
Server: cms-8-252
Date: 2024/11/15 17:55:32

Powered by China
China