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美好时光海苔钠含量高:吃40g就接近1日盐摄入量一半

2017-09-07 14:06:44   中国经济网

以9号标称为“全味道原味海苔”的样品为例,《中国消费者报》记者发现,如果按照包装上标注的每份2克来看,含钠47毫克,NRV为2%,但换算成每100克来看,NRV则为117%。那么,如果吃40克海苔也就是8小包,盐的摄入量就接近成人一天需求的一半,这个量对于未成年人来说,已经达到了一天的推荐量。

出于健康考虑,评测人员根据10个样品的钠含量给出了分值:

专家建议 

国家二级公共营养师臧全宜表示:“从营养成分上来看,海苔中确实含有较多营养元素,特别是青少年容易缺乏的碘、铁、锌的含量都比较高,但只要仔细研究一下配料表就能发现其中不合理的地方,比如盐、酱油这些附加调味品,这些配料使得海苔的味道很咸,无形当中增加了海苔的含盐量,而孩子吃多了这样的食物势必会加重口味,这样的不良饮食习惯也会伴随孩子一生。高盐的危害,大家都是清楚的,势必会增加罹患高血压及相关疾病的风险。”

试吃基本契合营养标签 

在对营养成分标签进行打分后,评测员请来了11位资深的海苔吃货,在不告知品牌的情况下,从色、闻、咸、脆、油5个方面,盲测试吃打分,每个样品满分为5分。

(每品尝完一个样品都要漱口,以免影响下一款海苔的口感和味道。)

经过试吃和打分,试吃员更喜欢哪个海苔呢?10个样品平均分如下:

《中国消费者报》记者发现,该环节各种滋味充足地混合在一起的样品比较受欢迎,而试吃员对咸度的反映,也基本契合营养成分标上的钠含量。

部分样品卫生指标堪忧 

这10个样品的菌落总数指标如何呢?

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