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穿不好鞋小心足跟痛
2017-08-09 04:03:53 中国青年网
滚搓完成后,就可以进行踮脚,踮起脚尖,坚持10秒落下,一天踮20次就可以了。有些经常发作足跟痛的患者,在久坐或晨起时,也可以踮几下脚之后再走路,可以有效预防疼痛发作。
另外,谢鸣建议,跟痛症患者经过医生诊断评估后,可以在专业的支具公司定制减压脚垫。选择鞋子时应选择质量较好、具有减震功能的运动鞋,而不要选择软底、薄底的布鞋,并在足跟处垫上定制的减压鞋垫进行保护。长期卧床的病人下床行走时,最好也在足跟处垫上厚垫子。
一旦发现足跟疼痛,就要立刻停止运动,不要用热水泡脚,更不要反复按摩痛处,防止炎症加重。应及时就医,可以在专业医生的指导下做一个放松的理疗。
青少年的足跟痛多在足跟后方
跟痛症虽多见于中老年人,但是不代表青少年儿童不会出现足跟痛。谢鸣表示,另外两种疾病导致的足跟痛常见于青少年,如果不及时治疗,亦会产生严重后果。
“一种是跟骨骨骺炎,这种疾病多见于经常剧烈运动的孩子,如长期踢足球、跑步。”谢鸣说,这种常见于儿童发育期的疾病会导致跟骨发炎甚至坏死,影响跟骨的发育和生长。
与中老年人因筋膜炎引发的疼痛相比,二者的差异在于痛点不同:中老年人的足跟痛痛点多在脚底,而青少年的足跟痛则多在足跟后方。
另外,先天性畸形止点性跟腱炎(即Hagland畸形)也会导致青少年足跟的疼痛,这种足部畸形会反复刺激跟腱,在剧烈运动中会导致跟腱断裂。这种疾病需要尽早进行手术治疗。
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