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20岁黑人小伙，视频却被分享730多万次！跳的比国家队还高！
负重80kg的bosu球平板
单臂122kg的平板
各种负重跳跃更是必须锻炼的动作
跳跃是一种爆发力，
所以爆发力的训练也必不可少
双人爆发俯卧撑
哑铃俯卧撑
单腿弹跳
正如你看到的付出，
他的爆发力相当惊人！
负重后空翻
这样逆天的力量跟天赋有关，但后天的努力更重要！（内容来源于网络，侵权请联系删除）
欢迎大家评论！喜欢记得收藏关注哦！
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