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20岁黑人小伙,视频却被分享730多万次!跳的比国家队还高!
一个人的跳跃的能力
也是一个人综合素质的体现
看看他平时的训练
就知道能跳这么高有多么不容易了
空手负重深蹲193kg
单臂硬拉225kg+凌空跨越双人跳
这么炫酷,真的碉堡了!
跳跃训练几乎每天都会进行
训练几乎每天都会进行,不管天气和节日!
感恩节的时候,他依然会去锻炼!
他说日常的训练是获得显著成就的根本
但是如果没有敢于尝试的决心
任何进步都不会有
在他19岁的时候他想跳过自己的车子
很多次都失败了
但是最后还是成功了
人类的极限在哪里?
去寻找这个极限是自己的快乐,
他害怕以后会有遗憾,所以一定要做自己想做的事情
不要小看自己的身体!
你不给他压力,他不会回馈你!
他说平板支撑对他没有任何的挑战性!
负重184kg的平板
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