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都知道杨幂胸大，可惜迈进了范冰冰蒋欣巩利一样粗胳的麒麟臂军团，好羡慕周冬雨刘诗诗的天鹅臂组里
手臂锻炼教程
Step4：将双臂抬到与肩同高，然后做画圈动作，该过程要尽量保持上手臂不低于肩的高度；
手臂锻炼教程
Step5：这个动作也有点像起飞动作，但是要求双手必须在头顶碰到后才放下；
手臂锻炼教程
Step6：一臂落下，一臂朝上，身体向下方轻弯，手臂挥舞，有点像斜飞转弯；
Step7：同上，只是将方向换成另一边；
手臂锻炼教程
Step8：将右臂向左拉，左臂往右拉，然后动动脖子，这个动作可以自由发挥，能拉伸到手臂就好。
以上8个动作，每个大约坚持一到一分半钟时间，一边看电视一边做，一下子就做完了！
手臂锻炼教程
希望大家都能告别麒麟臂~
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