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都知道杨幂胸大,可惜迈进了范冰冰蒋欣巩利一样粗胳的麒麟臂军团,好羡慕周冬雨刘诗诗的天鹅臂组里

2017-06-26 17:00:16   

周冬雨

不过我还是最佩服刘诗诗,可能因为从小跳舞吧,从颈到肩到手臂,整个线条都非常漂亮。

刘诗诗

其实刘诗诗的手臂也有肉,但是一点不会觉得臂膀粗厚,因为她的肉是非常紧实那种~

刘诗诗

刘诗诗

▼提重物的时候还有明显的肌肉线条,不要太迷人↓

刘诗诗

顺便说一句,现在明星精修图太泛滥了,大家都是美美美,但在非精修图下一看,无论是穿衣还是仪态方面,明显细手臂整体更好看。

So,你也有麒麟臂的困扰,就快和大幂幂一起锻炼起来吧~

练出天鹅臂

今天给大家安利一个网上超红的手臂锻炼教程,亲测有效果,前提是一定要坚持。

手臂锻炼教程

Step1:双臂伸直,与肩同高,轻弯手肘上下挥动,有点像天鹅起飞的动作;

手臂锻炼教程

Step2:双手举高到头部附近,利用手臂的力量向两侧伸展;

手臂锻炼教程

Step3:双手置于胯旁,模仿划水的动作将手臂向后推;

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