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小哥之所以能做到1秒变腹肌，除了平时通过街健减脂之外，针对腹部的练习也必不可少。下面他就为我们展示了几个他平时最爱练的虐腹动作，get起来！
谁说街头健身只有欧美人会玩
我们国产小哥同样玩的6到飞起
大写的服
囚徒健身，我们的努力只为每一个平凡的你。
关注囚徒健身微信平台：qiutujs
回复您的身体信息，为您定制专属您的健身计划
（本文内容来源于网络 版权归原作者所有）
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