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夏季老人多种疾病高发 老太满身汗吹空调得肺炎

2017-08-09 10:41:02   海外网

在高温环境下,老人容易出现情绪紧张、易烦躁、睡眠质量下降、饮食紊乱,体内激素水平的变化刺激血管收缩,也容易诱发血管病变。

做到这几步

老年人可更安全地度夏

面对高温酷暑,老年人怎么才能更安全地度过夏天呢?医生也给出了一些养生建议。

首先,老年人要保持良好的生活习惯,走“中庸”之道,不能过于贪凉当然也不能捂着自己,吃东西要适量,尤其要注意定时定量喝水。如果长时间待在空调房里,更需要适当多喝水。

此外,“喝盐水有益健康”是常见的误区,日常生活中摄入过多的盐分,有可能引起血压的变化和血管方面的问题,老年人尤其要注意。

其次,老年人要保持情绪平稳,保证充足的睡眠。情绪和睡眠质量会影响人的血压,引起血压波动,患有高血压的老年人尤其要注意保持情绪平稳。

第三,在饮食方面,应以清淡为主,注意营养均衡。多摄入优质蛋白低脂的食物,多吃新鲜的蔬菜水果,尤其是维生素C和维生素B较多的食物;少吃生冷的食物。

第四,家中要注意通风换气。夏天天气热,为了避暑,很多人选择待在空调房里,但是空调房里常常门窗紧闭,这是不可取的。空调的温度不宜太低,最好保持在24℃~26℃。此外,老年人外出锻炼出汗时一定要及时擦汗更换衣服,避免着凉感冒。

第五,适当进行运动。不过老年人在夏季进行运动时,为了预防中暑不宜在室外待太长时间,早晚气温相对较低,光照不是很强,可以在这时候进行一定的活动。

最后,老年人一旦身体出现不适,要及时到医院就诊,做到早发现、早诊断、早治疗。(李艺廖翠翠)

责任编辑:韩佟 CL1368
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