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在“女神养成计”瘦身课堂上 养成最好的你
2017-09-08 05:06:46 中国青年网
会进行,届时将会从美妆、护肤、瘦身、穿搭等各方面教你养成最好自己。(黄欣)
9月2日,由南宁晚报《锋尚》周刊携手玫琳凯广西分公司特别定制的“女神养成计”瘦身课堂顺利开课。《锋尚》的读者“粉丝”在由玫琳凯健康顾问和活力健身教练组织的课上,学习了搭配营养餐食与简易瘦身操,为健康瘦身打下良好基础。
活动由玫琳凯健康顾问徐老师的“养生课堂”开场。徐老师详细阐述了现代人的健康状况,分析了亚健康形成的原因,并分享了营养瘦身餐的搭配法则,其将所需的食物以蔬菜、优质蛋白质、主食、奶制品和水果划分,简单地运用“早餐五步走,午餐晚餐三步走”的方法,教会现场“粉丝”迅速掌握健康餐食的搭配技巧。在接下来的搭配营养瘦身餐活动环节,现场“粉丝”很快学以致用,在规定的3分钟内都搭配出营养又美味的沙拉轻食餐。而搭配出卡路里最低的组员,还获得了由永恒晶钻影院提供的电影票1张。
在热力四射健身操环节,特邀教练芭比带领“粉丝”们大跳活力有氧操,立马掀起活动小高潮。接着,芭比还现场教授了既简单又能帮助减腹、肠道排毒的“肠道操”。
参与活动的“粉丝”不仅吃到美味轻食,学到健身操,还能拿到满满的由玫琳凯提供的“小黄”与“小绿”调养品,帮助形成良好的生活习惯。
本期“女神养成计”瘦身课堂虽然结束了,但玫琳凯“女神养成计”系列活动还
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