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山野菜,沈阳人林间生活趣味(二)
2017-09-05 07:32:04 中国青年网
《传奇盛京,福运沈阳》丛书连载——讲沈阳人自己的故事
说到山野菜,城市中的绿化带里便有,有一种俗名婆婆丁的野菜,就以顽强的生命力遍地生根,大家都知道它的另一个名字——蒲公英。《本草纲目》有云:蒲公英嫩苗可食,生食治感染性疾病尤佳。这是营养十分丰富的一种野菜,含有多种维生素,并且分布广,几乎是随处可见。
像婆婆丁这样随处可见的山野菜有很多。一方水土养一方人。世代依傍山林而居的人,在物资贫瘠的年代享受到大山的供给。老话儿讲,靠山吃山。可对于生活在都市的人来说,除了婆婆丁这种常见到被人忽视的野菜外,这山如何倚靠,这山怎么吃下去,还要走进山林去寻找。冬天前一步刚走,春风就带着住在山脚下的居民走进山林,寻找山林里的鲜气儿。
山野菜历史悠久,《本草纲目》中有记载了很多种类的山野菜,中医药学家认为医食同源、药食同根。山野菜亦菜亦药,具有很高的医疗价值,对高血压、冠心病、糖尿病、癌症有很好的疗效,能预防多种疾病,这是普通栽培蔬菜无法比拟的。刺五加,就是老百姓熟知的刺拐棒,是营养价值特别高的山野菜。《神农本草经》,将其列为中品。《本草纲目》称刺五加,以五叶交加者良,故名五加,又名五花。五加治风湿,壮筋骨,其功良深,宁得一把五加,不用金玉满车。
沈阳晚报、沈报融媒记者 邓丽婧 整理
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