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“糖友”总有饥饿感 有好办法调节吗?

2017-09-03 05:45:50   中国青年网

昨日,学生小孙给记者打来电话咨询:“我爷爷今年78岁了,三年前患上糖尿病,一直坚持规范治疗。但是因为患病,爷爷经常感到饥饿,家人也不敢让爷爷吃太多,能帮我咨询一下专家,有什么好的调节办法吗?为此,沈阳晚报、沈报融媒记者咨询了北京营养师协会理事熊苗。如果饥饿感很强烈,建议试试以下的方法:首先吃饭时细嚼慢咽,放慢吃饭的速度;做菜时少加盐调味,使菜肴的味道清淡,有助于降低食欲;多用粗杂粮代替精米、白面,可增加饱腹感;适量多吃些番茄、黄瓜、绿叶蔬菜等低热量、高容积的食物;加餐时选用蔬菜、脱脂牛奶、豆制品等低热量食物。

很多糖尿病患者也需在外就餐,熊苗建议此类人群:尽量少吃或不吃用油煎炸的食物,多选择采用清淡方式烹调的菜肴,比如清蒸、汆烫等;不要喝淀粉较多的稠汤,要喝清汤;随身携带凉开水作为饮料,在外就餐回家后最好马上测量血糖。沈阳晚报、沈报融媒记者 王禹哲

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