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美国医学专家总结 身体七个求救信号

2017-09-01 09:01:06   中国青年网

身体出问题前,有时会“自动报警”,发出求救信号。美国“生活预防网”近日载文,总结出身体发出的7个求救信号。

皮肤干燥。美国纽约著名皮肤病专家黛博拉·贾里曼博士表示,皮肤干燥有多种原因,除了天气干燥、过度清洁之外,缺乏维生素E也是一大重要原因。

指甲头发变脆。贾里曼博士表示,指甲头发变脆可能缺营养,应该补充锌、铁、维生素C和B族维生素。

牙龈出血。平日饮食中应该多吃橙子等柑橘类水果,菠菜、青椒或红柿子椒、西红柿、卷心菜和西兰花等蔬菜。

特别想吃甜食。可能是压力过大、感觉疲惫或心情沮丧所致。在这些情况下,身体需要补充葡萄糖。

特别想吃冰凉食物。可能是身体贫血或缺铁。

失眠、烦躁和腿抽筋。身体缺少微量元素镁和钾的症状。

虹膜白色环状物。年轻人出现这种情况,可能是胆固醇水平超标所致。最好及时向医生咨询。据生命时报

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