404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
巧妙应对秋燥便秘
2017-08-29 05:06:00 中国青年网
秋天的味道越来越浓,嘴唇干燥、鼻子“冒烟”、嗓子干疼等秋燥症状又开始冒头,还有一种很多人不好意思说出来的症状,那就是便秘。省人民医院直肠外科副主任医师胡震提醒,预防便秘,排便要速战速决,乱服泻药危害多,要多吃粗纤维食物。
“排便要快,每次3-5分钟。”胡震说,排便时尽量不要玩手机看报纸,容易分散注意力,大便不易出来,使排便时间延长,还有诱发痔疮的可能。“对于消化不好者,饭后按肠蠕动的方向顺时针自我按摩20分钟,对预防便秘的发生有一定作用”。
有些人不吃泻药就不能排便。然而,这是错误的。胡震解释说,泻药刚开始使用时效果立竿见影,但长此以往会让身体形成依赖性,特别是刺激性泻药,损伤肠黏膜下的神经丛,让肠蠕动减慢,导致便秘越来越严重。
预防便秘,对于久坐者来说,饮食是极为重要的。胡震说,食物不宜过于精细,否则对肠道形成的刺激较弱,导致肠蠕动缓慢、食物残渣停留时间延长,不能形成足够的压力去刺激神经感受细胞产生排便反射而引起便秘。“日常饮食中要多添加粗粮和杂粮,每次进食保持足够的量也很重要,量够才足以刺激肠蠕动,使粪便正常通行和排出。”
本报记者 张婷
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
相关阅读
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
加载更多>>
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170829/31215860.html |
Server: |
cms-8-251 |
Date: |
2024/11/25 09:27:22 |
Powered by China
China