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巧妙应对秋燥便秘
2017-08-29 05:06:00 中国青年网
秋天的味道越来越浓,嘴唇干燥、鼻子“冒烟”、嗓子干疼等秋燥症状又开始冒头,还有一种很多人不好意思说出来的症状,那就是便秘。省人民医院直肠外科副主任医师胡震提醒,预防便秘,排便要速战速决,乱服泻药危害多,要多吃粗纤维食物。
“排便要快,每次3-5分钟。”胡震说,排便时尽量不要玩手机看报纸,容易分散注意力,大便不易出来,使排便时间延长,还有诱发痔疮的可能。“对于消化不好者,饭后按肠蠕动的方向顺时针自我按摩20分钟,对预防便秘的发生有一定作用”。
有些人不吃泻药就不能排便。然而,这是错误的。胡震解释说,泻药刚开始使用时效果立竿见影,但长此以往会让身体形成依赖性,特别是刺激性泻药,损伤肠黏膜下的神经丛,让肠蠕动减慢,导致便秘越来越严重。
预防便秘,对于久坐者来说,饮食是极为重要的。胡震说,食物不宜过于精细,否则对肠道形成的刺激较弱,导致肠蠕动缓慢、食物残渣停留时间延长,不能形成足够的压力去刺激神经感受细胞产生排便反射而引起便秘。“日常饮食中要多添加粗粮和杂粮,每次进食保持足够的量也很重要,量够才足以刺激肠蠕动,使粪便正常通行和排出。”
本报记者 张婷
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