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“腰凳”怎么用才不会腰疼?

2017-08-28 15:05:18   中国青年网

本报讯(记者贾晓宏)北医三院康复科近期接诊了好几位“新晋妈妈”,她们都出现了不明原因的腰痛。通过问诊,这些妈妈都使用过“腰凳”,也就是便携式婴儿背带。治疗师史鹏楠调查后发现,七成以上的“腰凳”使用者姿势都不对。

“腰凳”很火,因为家长长时间抱孩子容易造成手臂、颈椎、腰椎的慢性劳损,“腰凳”通过宽厚的腰带,可以将孩子负担在父母身体上半身的力量,平均分散到腰部及臀部。

史鹏楠下班后,特地跑到卖“腰凳”的柜台询问正确使用方法,并前往“遛娃”比较集中的公园调查腰凳的使用情况,结果发现,七成以上的“腰凳”使用者姿势都不对:有的家长使用“腰凳”时,把腰带系得很松,并且不使用“腰凳”配套的双肩带。家长为了保持身体平衡,就会不由自主地将重心后移,长时间保持这样的姿势,会导致背部肌肉过于紧绷,严重的更会影响颈椎健康,还有可能导致脊柱变形和骨盆前倾。如果新手妈妈经常这样使用“腰凳”,又出现“不明原因”的腰痛,就要考虑一下是不是“腰凳”的使用方法有问题。

史鹏楠说,“腰凳”的正确使用方法首先是要把腰带固定在胯骨上方,不要系得太松,松紧可以插入两根手指即可。“腰凳”不要长期固定在身体一侧,每隔一段时间可以更换方向。长时间外出时,最好佩戴“腰凳”配套的肩带,在一定程度上减少腰部的负荷。在宝宝哭闹时,最好将宝宝从“腰凳”上抱下或者换成横抱式,减少孩子身体在“腰凳”上跳跃给腰部带来的冲击力。J146

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