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拥有完美的8块腹肌是每个男人的梦想,但是,时下随着人们生活水平的提高,将军肚、啤酒肚,甚至有些男人的肚子都已经长有类似孕妇怀孕的妊娠纹,离8块腹肌越来越遥远。其实想要拥有腹肌,也不是难事。
8月12日在咪咕善跑、咪咕视频、咪咕直播、咪咕圈圈播出的健身综艺节目《Battle!好身材》里面张丰毅展示了自己的8块腹肌,使得许多网友都感到非常震惊,张丰毅已经60岁了,身材完爆许多年轻人。
那么如何练出像张丰毅那样漂亮的8块腹肌,想必大家一定很迷茫,今天小编就来给大家介绍一下锻炼腹肌的几个技能。
腹肌轮
定位:专用腹肌训练器材
种类:独轮、双轮、四轮
功效:锻炼核心肌群
步骤:腹肌轮发力,向前滚轮,再运用腹部力量回归到原位
注意:拉伸时吐气,复原时吸气
独特之处:记忆系统,不会拉伤肌肉
特点:不受地点限制、无噪音
平行四边卷
定位:虐狗专用
功效:男生训练核心力量,女生锻炼的是核心稳定
增进你和女票/男票的感情
步骤:男生负重做向上卷腹,女生做反向被动式的核心稳定
老干部和美女健身的画风很“辣眼睛”,有网友调侃“给我一个美女我也能炼出8块腹肌”“原来和8块腹肌的距离就差一个美女了”。
选择合适你的方式,坚持锻炼,终会练出8块肌!想要get更多健身技能关注每周六晚8点在咪咕善跑、咪咕视频、咪咕直播、咪咕圈圈播出的《Battle!好身材》。
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