新闻
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China

游泳前充分拉伸热身

2017-08-23 10:09:13   中国青年网

单次连续游泳不超过15分钟

凃峰告诉记者,哪怕是游泳老手,单次连续游泳时间不要超过15分钟,累计游泳时间不要超过45分钟。新手最好在专业人员指导下纠正不正确的泳姿。

预防“游泳肩”最好的方法莫过于游泳前做热身运动。游泳前如何很好地热身?

1.头部向前后左右转动,拉伸颈部肌肉,重复10次。

2.单臂轮流向后绕肩,然后双臂同时绕肩。

3.单臂上举,向对侧弯腰并尽量伸展,换臂重复。

4.双腿并拢向前伸直坐于地上,双手向前伸以触到脚趾,保持,然后重复。

5.一手经脑后伸向对侧肩部,肘尖向上,另一只手握住其肘部向对侧牵拉。换手臂,重复。

6.两腿分开伸直坐于地上,身体弯向一侧使面部靠向膝盖,换一侧重复。

7.一腿向前伸直,一腿向后弯曲坐于地上,躯干向前伸展,然后向后仰身。重复几次,换另一条腿。同时轻转脚踝。

记者刘璇

404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China

相关阅读

404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China
分享到:
0 0
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China

美图推荐

404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China

为您推荐

加载更多>>
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China
404 Not Found

404 Not Found

Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!

URL: http://3g.china.com:8080/act/news/11038989/20170823/31161468.html
Server: cms-8-252
Date: 2024/11/28 14:03:06

Powered by China
China