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自言自语有助对抗压力

2017-08-22 07:27:01   中国青年网

美国《时尚》杂志近期汇总最新研究成果,盘点了自言自语的好处。

美国研究发现,自言自语不仅可以有效安抚内心,控制焦虑,还能使人集中思想、捋顺思路。此外,自言自语还可帮助我们对抗压力。

研究还发现,在人们需要鼓起勇气的时候,如果用对别人说话的口吻对自己说“他可以的”,让自己有置身事外的感觉,有助于自我调节。 (人民网)

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