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白杨街道百名居民体验健康瑜伽
2017-08-14 05:33:04 中国青年网
瑜伽课现场
近日,白杨街道第六届文化艺术节之“健康瑜伽,悠然生活”活动在晨光社区举行。来自街道辖区的20多名女性朋友参加了开班仪式,体验瑜伽课程。
“背要挺直,吸气,双臂上举,举过头顶,注意手肘要伸直,不要弯曲……”课堂上,学员们虽然是零基础,可学习劲儿都很足。伴随着轻柔舒缓的音乐和瑜伽教练的口令,从基础拉伸体式练习、腹式呼吸练习开始,学员们认真地跟着瑜伽教练做每一个动作,舒展肢体,释放压力,使自己进入平静状态,放松身心。
“很久没运动,还是老师带着做比较好,有些动作自己做容易受伤。”居民李姐以前学过瑜伽,可后来没有坚持,社区通知有课程后,她就报名了,还是想重新学起来。
据了解,此次瑜伽课程分为两个班次,室内班6节课,室外班9节课,共约170余人次报名。
本报记者 林雨晨
通讯员 刘欣
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