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你喝的饮料健康吗?

2017-08-11 16:36:48   中国青年网

东方医院 韩冉

在炎热的夏天喝上一杯冰镇的饮料,那感觉真是“冰冰爽、透心凉”。因此很多朋友特别是很多小朋友都喜欢喝饮料,今天我想通过一个小的实验带大家来看一看饮料里面到底都有些什么,大量喝饮料真的好吗?

我们都喝过碳酸饮料,饮料的口感首先就是甜。因此首先需要加入糖,我按照一种大家非常喜欢的饮料的配方表预先称好了50克糖,当然不能告诉大家饮料的名字。然后再加入330毫升矿泉水,搅拌使糖溶解。饮料不仅只有甜味还有甜中带酸的口感,所以要加入柠檬酸。

现在这个饮料口感是甜中带酸了,但是大多数饮料还有水果香味,我的饮料闻起来没有香香的味道,所以再加一些橙味的香精。现在闻起来有香橙的味道,口感跟成品的饮料很接近了,可是这瓶从颜色上看不吸引人,所以还要加入一些食用色素,为了配合香橙的味道,我加入橙色色素7滴。现在这瓶水几乎可以以假乱真了……但是有的朋友说你的这瓶没有气泡啊,那我们就再加入一勺小苏打。现在这瓶水已经成功的变身成了一瓶汽水。

但是我相信没有人想喝这杯汽水,因为大家看到了添加各种添加剂的过程,真实地感受到这瓶汽水里含有大量的糖和很多非天然的化学制品,长期大量的摄入还是会引起机体的负担。

难道夏天我们只能喝白水吗?人生得多么枯燥啊……那就喝杯用纯天然食材制作的老北京酸梅汤。

制作方法

酸梅汤的原料很简单,山楂、洛神花、甘草、乌梅、桑葚、薄荷、陈皮和桂花,很少量的冰糖。原料中的乌梅酸甘化阴可以生津止渴;陈皮、山楂可以健脾理气;洛神花平衡血脂;桑葚补肝益肾;甘草有清热解毒、祛痰止咳的功效,酸梅汤不仅纯天然无添加,还有解暑提神的功效而且它还含有多种维生素,可以在暑热的天气帮助我们平降肝火、助消化。

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