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《全民健身指南》发布

2017-08-11 09:44:21   中国青年网

本报北京8月10日电(驻京记者 王烜)国家体育总局今天公布《全民健身指南》(以下简称《指南》),中国人首次有了自己的科学健身“说明书”。

《指南》以我国居民参加体育健身活动和运动健身效果大数据为支撑,详细介绍不同体育活动方式的健身效果、体育健身活动强度监控方法,在科学检测与评价个体身体形态、机能、运动能力和体育活动习惯的基础上,制定个性化体育健身活动方案,突出个体精准化体育健身特点,体现“量身定做”和“私人订制”的个性化运动处方特征。

据悉,后续将出版配套体育健身活动指导书、动漫、编制个性化运动健身App、开发新一代体育健身活动可穿戴设备。

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