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天热了 冰箱的菜别超一天
2017-08-09 04:03:54 中国青年网
“现在的年轻人工作忙,只有周末才有时间去采购,一买就买一个礼拜的食物回来搁冰箱,或者干脆叫外卖。”家住徐东65岁的赵爹爹谈起子女的生活,担心地说,别看他们用一个个小盒子装得挺好看,这对健康可是得不偿失。
武汉营养师万思欢对此表示赞同,蔬菜和水果里含有抗氧化的营养素和膳食纤维、维生素等营养物质。但从市场买回来的蔬菜,最好不要直接放进冰箱。这是因为商家为了让绿叶菜卖相更好、不容易打蔫,每隔一段时间就会喷一点水在上面。
买回家储存时,要先把绿叶菜表面的水滴风干掉,然后用干净的纸巾将蔬菜包裹好,再装进袋子放入冰箱保存。因为纸张会吸附一些水,不会让蔬菜被湿漉漉的水分浸泡,这样就不容易腐烂了。这个方法对于绿叶菜都适用,如生菜、菠菜、小白菜、苋菜、香菜、韭菜、香葱、空心菜和油麦菜等。
即便如此,还是建议蔬菜当天买当天吃,放冰箱保存也不宜超过1天。“有些蔬菜耐储存,比如瓜类、豆类,放三四天都没关系,但现在蔬菜种植都放化肥,施了氮肥的蔬菜里亚硝酸盐含量就比较高,放冰箱里2到3天,蔬菜里的亚硝酸盐会增长4到5倍。”
万思欢提醒,黄瓜、茄子、青椒都不适宜于放冰箱贮藏,室温通风处存放即可。
记者祁燕
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