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减肥8大误区 你一定得看

2017-08-08 09:43:43   

中国江苏网8月8日讯 女性在为维持自己苗条的身材和美貌,努力的同时,可要小心不要步入误区。针对常见的8个减肥的主要误区,鼓楼医院临床营养科主治医师陈晓甜进行了点评。

误区一:按照固定的食谱,能够快速减肥。

首先固定食谱的来源有待商榷,一些网上传的所谓的减肥食谱主要是依靠控制总能量的摄入来达到减肥的目的,可能短期有效,但容易造成营养不均衡。如果需要减肥食谱,最好由专业的营养师或营养科医师指导定制。

误区二:节食可以无一例外地帮助所有人。

这种说法显然错误。减肥主要是依靠控制总能量的摄入加上运动增加能量的消耗,单纯依靠节食不仅很难坚持,而且容易造成营养不均衡,很难达到长期控制体重的目的。而且,对于一些患有代谢疾病的人来说,他们的肥胖主要由于疾病造成。

误区三:饮食单一有帮助。

健康的减重应该建立在均衡营养的基础上控制总能量摄入,同时通过运动增加能量消耗,任何单一的饮食都是对身体有害的。所谓苹果减肥法、香蕉减肥法等等都会引起营养不均衡,也根本无法长期坚持。

误区四:减少进餐次数有助于减肥。

营养科专家对于想要减重的人建议是少吃多餐,而且提倡细嚼慢咽。因为人体在吃的同时也在消耗能量,而且吃得越慢,饱腹感越强。如果吃饭过快,饱腹感来得慢,无形之中吃的量变多,消耗的能量也相对较少。这比一次性消耗大量食物对于减重更有效。

误区五:水果蔬菜是健康饮食的保证。

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