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田华一家4口患癌 防癌圣品花椰菜,洗干净只要三步骤

2017-07-01 12:44:24   

中国著名表演艺术家、高龄89岁的田华,传出四位亲人因癌离世的消息,引起网友热议。癌症一直是现代人的健康杀手,该如何从饮食中「防癌」也是许多人关心的课题。

青花椰菜的防癌功效长久以来一直受到学界的肯定,它的热量低,纤维多,而且富含维他命C和维他命A,最重要的,是它除了上述的抗氧化维他命以外,还含有数种强力抗癌效果的化合物。

不过花椰菜也是许多人妻妈妈们觉得最难清洗的蔬菜之一,茂密的花蕾很容易残留农药和附着菜虫,KT曾经清洗一小株花椰菜,就捉了十几只小菜虫(只能安慰自己是农药少),现在就教大家如何洗花椰菜,简单几个步骤就能将花椰菜洗得又快又干净喔!

三个动作 清洗花椰菜快又干净

Step 1:先将整株花椰菜冲洗干净后,切成小朵状。

Step 2:将花椰菜浸泡在清水中并再加入1小匙苏打粉,因为泡水没有氧气,小虫自然会浮出来,而小苏打可以帮助农药析出。

Step 3:花椰菜冲大量流水,完全洗净。

我是美味人妻Katie,读音只有K跟T,KT。家有两个女娃,喜欢烹饪下厨,研究如何将美食步骤简单化,口感却不打折的食谱。利用家中随处可得的厨具,快手、零失败、简便地完成一桌料理。我希望在快速的年代,大家都能回家吃饭,在餐桌共享生活点滴。如果你想“点菜”欢迎留言给我,我会努力为你解答^^

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