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今天为大家介绍一种新鲜的补钙菜肴,腐竹蒸草鱼,对于身体瘦弱、食欲不振的人来说,草鱼肉嫩而不腻,可以开胃、滋补,是温中补虚的养生食品。腐竹是高蛋白的豆制品,草鱼和腐竹都含有较多的钙质,非常适合小孩子吃。
腐竹蒸草鱼
食材:草鱼块500g、金针菇100g、腐竹50g、油40g、盐2g、蒸鱼豉油10g、生抽10g、蚝油3g、料酒15g、香葱3根、姜1块
做法:
1.将草鱼块处理干净,放入姜片、盐、生抽、蚝油、料酒混合均匀
2.将草鱼装进保鲜袋里揉几下,腌制四小时
3.香葱切葱花,腐竹用冷水泡发,切段
4.金针菇切去根部撕开浸泡片刻
5.将腐竹和金针菇挤干水份码入盘中
6.在上面码入腌制好的鱼块
7.蒸锅烧开水,放入大火蒸十五分钟,淋入蒸鱼豉油
8.最后码入葱花,再浇上一勺热油即可
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