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男子婚前突击游泳减肥 每天游两小时患“游泳肩”
2017-08-10 09:51:09 中国青年网
楚天金报讯 为了在婚礼上帅气亮相,准新郎李先生决定突击减肥,每天去游泳馆游泳两小时,不料用力过猛伤了肩,胳膊疼得抬不起来。
30岁的李先生身材一直偏胖,身高1.72米,体重有170多斤。由于前段时间太“放任”自己,经常出去吃夜宵,结果肚子又胖了一圈。眼看婚期越来越近,他发现之前买的西装都穿不下了,这才决定突击减肥。
从7月中旬开始,李先生每天都去家附近的一家游泳馆游上两个小时。几天下来,他感觉肩部有些疼痛,为了游得轻松一点,他改为游仰泳。一周后,李先生的肩部疼得更厉害了,胳膊稍微往后一用力就疼得受不了,连伸手夹菜、穿衣都吃力,于是赶紧来到武汉市中心医院就诊。经检查,他被确诊为肩袖损伤。
该院骨外科医生滕宇介绍,李先生主要是因为游泳时间过长、游泳姿势不正确,造成肩周软组织劳损,特别是仰泳,更容易损伤肩袖,严重时可能导致撕裂。“很多人游泳后会出现肩膀疼痛,以为只是普通的肩周炎,其实两者的治疗方法是相反的。肩周炎的治疗需要适量的运动,而得了“游泳肩”后需要静养休息,继续运动反而会加重病情。”该院骨外科主任张卫国提醒,市民在游泳下水前最好做做热身运动,每天游泳时间不宜超过两小时,建议在专业人员的指导下游泳,检查游泳姿势是否正确。如果游泳后出现肩痛,休息后不能缓解,尤其是在肩关节的后方、肱骨上方,一按压就会痛,可能是得了“游泳肩”,应及时就医对症治疗。
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