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游泳过度当心“游泳肩”

2017-08-09 05:03:39   中国青年网

长沙晚报讯(记者 唐江澎 通讯员 邬敏 梁辉)纳凉兼健身,游泳成为人们夏季首选的运动方式之一。然而,如果游泳时肩膀过度运动,可能导致“游泳肩”。在近日召开的中国医药教育协会肩肘运动医学专业委员会全国规范化培训巡讲启动仪式上,专家提醒,市民游泳前需做热身练习,游泳时要注意姿势是否正确。

家住芙蓉区某小区的陈先生今年40岁,进入伏天每天下班后就去游上两个小时,即使手臂酸痛也坚持继续游。没想到,就这样游了半个月后,他的肩膀开始隐隐作痛,连抬手臂也痛,吃饭拿筷子夹菜都抬不起来。痛得实在受不了了的陈先生来到省人民医院就诊,医生发现他的肩袖出问题了,诊断为“游泳肩”。

据湖南省人民医院关节与运动医学科主任医师王靖介绍,近期,该院肩痛门诊患者明显增多,每天都会接诊20余名患者,其中有不少是像陈先生这样因运动引发的身体损伤患者,多为过肩动作过多、肩关节使用频率高导致。

王靖提醒,平时运动不多的人,游泳次数也不能求多,动作幅度不宜太大,运动量循序渐进即可;平时要加强肌肉力量练习,进行足够热身,慢慢做拉筋动作;游泳时可以时常变换姿势,避免同一姿势引起的肌肉疲劳。

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