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“悬空翘臀法”风靡欧美 网友纷纷晒照显翘臀(图)

2017-06-15 09:47:31   环球时报

近日,一种练就翘臀的新方法风靡社交网络,即利用腿部外弯训练器将臀部悬空,不过其功效存在不少争议。

“悬空翘臀法”风靡欧美网友纷纷晒照显翘臀

“悬空翘臀法”风靡欧美网友纷纷晒照显翘臀

一般来说,人们应该坐在腿部外弯训练器上,并用双脚压住机器上的两块板子。不过,近日许多健身爱好者则是将双手扶住前方,将臀部悬空来练就翘臀,还拍下了训练时的照片,传到了图片分享网站Instagram上。

“悬空翘臀法”风靡欧美网友纷纷晒照显翘臀

“悬空翘臀法”风靡欧美网友纷纷晒照显翘臀

私人健身教练彼得•麦考尔(Pete McCall)称,在照片中,健身者的臀部极翘,看起来锻炼也很辛苦,但这可能只是一种视觉效果,这种方法其实并没有那么有效。他还表示,如果健身者因为错误地使用训练器而导致自己受伤,后果就得自负,这样一来,还不如采用其他健身方法,如罗马尼亚硬拉、深蹲、壶铃甩摆等。

责任编辑:丁勇 CN007
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