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"悬空翘臀法"风靡欧美 网友纷纷晒照显翘臀(组图)
2017-06-09 11:47:14 中国日报网
近日,一种练就翘臀的新方法风靡社交网络,即利用腿部外弯训练器将臀部悬空,不过其功效存在不少争议。
![](http://img1.utuku.china.com/634x0/news/20170609/1aa92920-ebcb-4eea-8339-fe9f799ede7a.jpg)
一般来说,人们应该坐在腿部外弯训练器上,并用双脚压住机器上的两块板子。
![](http://img1.utuku.china.com/634x0/news/20170609/85a84616-650e-455b-a876-077c01fcf0c0.jpg)
不过,近日许多健身爱好者则是将双手扶住前方,将臀部悬空来练就翘臀,还拍下了训练时的照片,传到了图片分享网站Instagram上。
![](http://img2.utuku.china.com/634x0/news/20170609/d286d1a6-4dc4-47b4-8e3f-40d1cecc6fbe.jpg)
私人健身教练彼得麦考尔(PeteMcCall)称,在照片中,健身者的臀部极翘,看起来锻炼也很辛苦,但这可能只是一种视觉效果,这种方法其实并没有那么有效。
![](http://img3.utuku.china.com/634x0/news/20170609/cbb50689-90a5-4183-a09d-e07985b36edc.jpg)
他还表示,如果健身者因为错误地使用训练器而导致自己受伤,后果就得自负,这样一来,还不如采用其他健身方法,如罗马尼亚硬拉、深蹲、壶铃甩摆等。
![](http://img0.utuku.china.com/634x0/news/20170609/4f2ec8af-78b0-4238-b795-744a00abd5a9.jpg)
近日,一种练就翘臀的新方法风靡社交网络,即利用腿部外弯训练器将臀部悬空,不过其功效存在不少争议。
![](http://img2.utuku.china.com/634x0/news/20170609/cd5c364e-41e3-446f-ad2d-5be247673512.jpg)
近日,一种练就翘臀的新方法风靡社交网络,即利用腿部外弯训练器将臀部悬空,不过其功效存在不少争议。
责任编辑:孙启浩 CN037
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