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“情绪疗愈师”被列入21世纪紧缺人才项目

2017-05-18 14:22:26   新民网

【新民晚报·新民网】忙碌的早晨、哭闹的小孩、未完成的工作、难缠的同事、挑刺的老板……生活节奏日益加快的今天,你是否时常会被这些生活琐事搅得心神不宁,甚至情绪失控?记者从日前举行的“情绪疗愈——社会和谐新动能”2017中国情绪疗愈师高峰论坛上获悉,“情绪疗愈师”的作为一个新兴行业正日益受到关注,并已被上海人才中心纳入21世纪紧缺人才项目。

图说:“情绪疗愈师”作为一个新兴行业正日益受到关注  来源:网络

“有别于心理咨询师,情绪疗愈就像是一枚创可贴,从细微处去平复一些还不至于被称为疾病或问题的起伏。”“一竖·生活”掌门人、临床及情绪辅导专家家张译今介绍,情绪作为一种心理状态,既包含了开心、兴奋等积极状态,也包含了气愤、沮丧、失落等负面情绪,要认识到,负面情绪的存在是合理的。临床心理学博士,心理咨询哲学博士Albert讲到,中国传统理念中对负面情绪的处理方法一般是忍耐而非宣泄,使用理性来看待非理性,但情绪日积月累终会在一天爆发。所以平日里,不良情绪的合理疏解就显得非常重要。

上海人才中心考务部执行副主任刘松说,在中国,看心理医生还并未被大众所接受,相对于专业的心理学,情绪疗愈用于解决生活中的一般问题,从而避免更严重的情绪危机发生。目前,情绪疗愈在我国现仍处于相对陌生的初级阶段,通过向专业人员引入系统性的情绪危机管理培训,和向感兴趣的关注团体、个人提供分享平台,可以逐渐构建中国社会危机处理团队,以应对出现的各种突发情绪和危机。据悉,首批情绪疗愈师已于近日完成培训。

来自台湾的陈盈君是一名出色的心理导师,她说,专业的情绪疗愈师会从认知、情绪、行为建议来换开解患者,而有些方法,每个人自己也可以学着尝试,例如,看书、运动、听音乐、坐在咖啡馆看人来人往、躺在沙发上享受独处时光、甚至只是简单地吃一份心仪已久的美食……这些都可以成为情绪宣泄的方式。此外,写日记是一个很好的疏解负面情绪的办,可以通过日记把自己的故事讲给自己听,反而跳出了“当局者迷”的陷阱,从第三方来看待事情的发生、发展,来进行自我的观察、剖析。

责任编辑:任冲 CN062
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