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美国心脏病协会的一项研究显示,就长期控制血压而言,保持健康体重比坚持运动、清淡饮食、烟酒不沾更有效。
研究人员1985年开始招募4630名18至30岁成人作为志愿者,在之后的25年间,至少进行8次随访,检测血压,并评估他们是否具有以下5种健康行为:体重健康,身高体重指数低于25;禁烟;适量饮酒或禁酒;每周进行150分钟及以上中高强度运动;健康饮食。身高体重指数是一种衡量胖瘦的常用标准,计算方法是体重(千克)除以身高(米)的平方。
美国心脏病协会官网14日报道,结果显示,保持健康体重的志愿者,随着年龄增长血压升高的几率低41%。坚持运动和健康饮食与血压变化未见关联;不吸烟和适量甚至不饮酒的志愿者,步入中年后血压升高幅度较低。
研究人员认为,保持健康体重具有重要意义,像溜溜球式减肥法提倡的那样瘦了再胖、胖了再瘦不可取。
控制血压对健康至关重要。高血压可能引起致命性心脏病、中风等。而高血压通常没有明显症状,因此被称为“无声杀手”。(黄敏)【新华社微特稿】
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