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【环球网综合报道】据英国《镜报》8月13日报道,来自英国斯塔福德郡的女子布雷夫·艾玛·哈尔福德(Brave Emma Halford)的体重曾达到203斤,而她在过去的一年内减掉接近一半的体重,十分励志。
报道称,如今31岁的艾玛是三个孩子的母亲。一年前,她甚至不敢直视镜子中的自己。因为觉得自己的身材太尴尬,她让母亲替自己买衣服。并且,她也没有心情去打扮自己或和孩子们外出。
但是,在制定新年计划之后,艾玛生活方式开始大转变,这位自拍兼健身房狂热爱好者在一年内减掉了90斤。同时,健身也帮助她摆脱了失去陪伴她十年的配偶的伤痛。艾玛称:“锻炼是释放悲伤的一种方式。”
据悉,艾玛现在在健身房工作,目标是成为一名私人教练,她也想帮助别人去塑形。减重给艾玛的家庭和社会生活都带来了很大改变。现在的她乐于去和孩子们进行户外运动,或是与人社交。(实习编译:徐天琦 审稿:朱盈库)
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